Whether you're a seasoned athlete, a weekend warrior, or someone simply looking to maintain muscle health, HMB can be a game-changer in your fitness journey.
HMB is a naturally occurring compound produced in the body during the metabolism of the essential amino acid leucine. Found in small amounts in foods like avocado, grapefruit, and catfish, HMB plays a crucial role in muscle preservation and recovery. However, getting effective doses from diet alone is challenging, making supplementation a more practical option.
How Does HMB Work?
HMB primarily helps by reducing muscle protein breakdown and enhancing muscle protein synthesis. In simple terms, it protects your muscles from excessive damage while simultaneously promoting growth. This dual action makes it particularly useful for individuals engaging in intense exercise, recovering from injuries, or looking to prevent muscle loss due to aging.
What are some of the benefits of HMB?
- Prevention of Muscle Protein Breakdown: HMB inhibits catabolic pathways, reducing muscle degradation during periods of stress, inactivity, or caloric deficits.
- Promotion of Muscle Protein Synthesis: HMB enhances anabolic signaling, stimulating muscle growth and repair.
- Reduction in Muscle Damage: HMB lowers markers of muscle damage (e.g., creatine kinase), particularly after intense exercise.
- Support for Recovery: Improves recovery time after strenuous physical activity by enhancing repair processes.
- Additional Benefits: Improves immune function, reduces inflammation, and supports energy metabolism in muscle cells.
Does New Spirit Naturals have HMB? YES!
Super Muscle Support is a multi factor solution to build, repair and retain muscle mass. Learn more about Super Muscle Support here.