As the sun shines brighter and the days get longer, it's time to embrace the season of summer with a focus on your health and wellness. Here are some great tips to help you stay healthy and vibrant during the summer months.
Stay Hydrated
One of the most important things you can do for your health during the summer is to stay hydrated. With the heat and increased outdoor activities, it's crucial to drink plenty of water throughout the day. Keep a reusable water bottle with you at all times to ensure you're getting enough fluids. If your physically active or sweating a lot you may be losing alot of Electrolytes.... but wait before you reach for the Gatorade or other sports drinks. Most sports drinks on the market contain high levels of sugar and food coloring. Instead add just add a few drops of our Electrolyte Charge to plain water rand you'll be back in the game in no time!
Eat Fresh, Seasonal Foods
Take advantage of the abundance of fresh fruits and vegetables available during the summer. Incorporate colorful produce like berries, watermelon, tomatoes, and cucumbers into your meals for a boost of vitamins, minerals, and antioxidants. These foods not only taste delicious but also help keep you feeling energized and healthy. If you want all the benefits but you ae busy and know you can't consume the daily allowance here are two food supplements ( Berry Magic or Green Magic) that are quick to use and you whole family will love.
Protect Your Skin
The summer sun can be particularly harsh on your skin, leading to dehydration and a loss of moisture. Prolonged exposure to ultraviolet (UV) rays from the sun damages the skin's natural barrier, causing it to lose essential oils and hydration. The heat accelerates the evaporation of water from the skin's surface, leading to dryness, flakiness, and a rough texture. Additionally, sweating in the summer can deplete the skin of its natural moisture,
exacerbating the dryness. Without proper hydration and protection, such as using sunscreen and moisturizing regularly, the skin can become more susceptible to premature aging and other damage. With ingredients such as Hyaluronic acids, peptides, niacinamide and amino acids our PentaCare Skin Systems can help you skin retain its moisture and keep it elastic and supple for a more youthful appearance.
Stay Active
Summer is the perfect time to get outside and be active. Whether it's going a hike, taking a swim, or playing a game of beach volleyball, find activities that you enjoy and make them a regular part of your routine. Exercise not only benefits your physical health but also boosts your mood and overall well-being. if you feeling a little sluggish or want to maximize your activity for muscle gain, try our Pre-Amino Sport Drink to keep you energized and ready to go!
Get Plenty of Rest
While summer can be a busy and exciting time, it's important not to neglect your rest and relaxation. Aim for 7-9 hours of quality sleep each night to allow your body and mind to recharge. Our Sleep Refresh product can assist you in letting go or the days worries but getting you into regenerative sleep. Don't forget to also prioritize self-care activities like reading, meditating, or taking a leisurely walk to unwind and de-stress.
By following these healthy tips for summer, you can make the most of the season while prioritizing your well-being. Embrace the warmth and sunshine with a focus on health, and you'll feel vibrant and energized all summer long.