What are Microbiomes?
The microbiome is the community of microorganisms, including bacteria, fungi, and viruses, that inhabit the digestive tract and other parts of the body. It plays a vital role in health by strengthening the immune system, aiding digestion, and maintaining a healthy balance of “good” and “bad” bacteria. Imbalances in the microbiome have been linked to various health issues, such as heart disease, cancer, depression, autoimmune diseases, and chronic fatigue. Supporting a healthy microbiome with probiotics, prebiotics, and a balanced diet can help improve digestion, boost the immune system, and reduce the risk of these conditions, making it a crucial aspect of overall wellness.
